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The official home of Pomona - Pitzer Athletics

Fall 2022 Wellness & Recreation Offerings

Please visit the Wellness Portal to register for class
*In-Person Classes Resume the Week of 10/17/22*

Class Description

Aquafit = A class taught in water that allows you to get a cardiovascular and strength workout all in one. Plus, the massaging action of the water reduces muscle soreness. 

Boot Camp = A total body workout that incorporates a combination of cardio, strength and balance exercises. 

Cardio and Strength = 40 minute session that focuses on cardiovascular strength and endurance while incorporating other strength exercises.

Deep Water on Dry Land = A zero impact total body workout that incorporates movements used in the water focusing on core muscles.

HIIT = High Intensity Interval Training. A cardio session that utilizes alternating intervals of short periods of intense anaerobic exercises and less intense recovery periods.  

Pickleball = A paddle ball sport that combines elements of tennis, table tennis and badminton.

Pilates = Traditional mat-work Pilates focused on core exercises that help to strengthen and lengthen muscles for improved posture and body alignment awareness mixed with yoga stretches and poses.

Tennis = This class offers the student a wide range of tennis drills, stroke analysis, and competitive drills in a fun relaxed setting. If you are an advanced, intermediate, or beginner player, you will find someone who will meet your hitting needs. The class is geared to the specific level of player who attends class that day, and class may include work on specific techniques for improving your strokes or possibly singles and/or doubles play. 

Yoga = Emphasizes precision, sequence, and subtlety. Positions and postures may be held for more extended periods of time.

Zumba = Combines dance and fitness moves, inspired by Latin dance and music.

  

Class

Day/Time

Pilates (CARW 202)
Mondays @ 12:10 pm
Tennis (Pauley Tennis Courts)
Mondays @ 12:10 pm
*Cycling (CARW 147) 
Tuesdays @ 12:10 pm
Pickleball (Rogers Tennis Courts)
Tuesdays @ 12:10 pm
Yoga (CARW 202)
Tuesdays @ 12:10 pm
Yoga (CARW 202) 
Tuesday @ 5:15 pm
Tennis (Pauley Tennis Courts)
Wednesdays @ 12:10 pm
Pilates (CARW 202)
Wednesdays @ 12:10 pm
*Cycling (CARW 147)
Thursdays @ 12:10 pm
Pickleball (Rogers Tennis Courts)
Thursdays @ 12:10 pm
Yoga (CARW 202)
Thursdays @ 12:10 pm
Yoga (CARW 202)
Thursdays @ 5:15 pm
HIIT (CAR 147)
Fridays @ 12:10 pm
Sagehen Walk
Fridays @ 12:10 pm 
Yoga (CARW 202)
Fridays @ 5:15 pm

 

*Cycling will be a combo of students and F/S, there is a limited number of seats available