Virtual Fitness Class Offerings
Please complete this INTEREST FORM if you'd like to participate.
Boot Camp = A total body workout that incorporates a combination of cardio, strength and balance exercises.
Circuit Training = A total body workout utilizing cardio and body weight where individuals will cycle through several exercises targeting different muscle groups.
Deep Water on Dry Land = A zero impact total body workout that incorporates movements used in the water focusing on core muscles.
HIIT = High Intensity Interval Training. A cardio session that utilizes alternating intervals of short periods of intense anaerobic exercises and less intense recovery periods.
Pilates = Traditional mat-work Pilates focused on core exercises that help to strengthen and lengthen muscles for improved posture and body alignment awareness mixed with yoga stretches and poses.
Strength and Conditioning = 40 minute session that focuses on cardiovascular strength and endurance while incorporating other strength exercises.
Yoga = This class emphasizes precision, sequence, and subtlety. Positions and postures may be held for more extended periods of time.
Zumba = A class that combines dance and fitness moves, inspired by Latin dance and music.
|Deep Water on Dry Land||Mondays @ 12:00 pm|
|Pilates||Mondays @ 12:00 pm|
|Yoga||Mondays @ 5:15 pm|
|Zumba||Mondays @ 7:00 pm|
|Strength & Conditioning||Tuesdays @ 12:00 pm|
|Yoga||Tuesdays @ 12:00 pm|
|Zumba||Tuesdays @ 12:00 pm|
|Deep Water on Dry Land||Wednesdays @ 12:00 pm|
|Pilates||Wednesdays @ 12:00 pm|
|Yoga||Wednesdays @ 5:15 pm|
|HIIT||Thursdays @ 12:00 pm|
|Yoga||Thursdays @ 12:00 pm|
|Zumba||Thursdays @ 12:00 pm|
|Zumba||Fridays @ 9:00 am|
|Circuit Training||Fridays @ 10:00 am|
|Boot Camp||Fridays @ 12:00 pm|
|Deep Water on Dry Land||Fridays @ 12:00 pm|
|Yoga||Fridays @ 5:15 pm|